Characteristics Of The Best Foods For Weight Loss
If you have ever wondered what the best foods for weight loss are, then read this article. Here I present the properties of the best foods for weight loss and why they are so.
Characteristics of the best foods for weight loss
High protein
Maintaining muscle mass is always a good idea when you want to lose weight because muscle has metabolic activity and helps to burn fat. However, if you do not meet your daily protein requirement from your food, your body breaks down your muscle mass to fulfill its essential amino acid requirement. Therefore, high protein foods are some of the best foods for weight loss. Examples are eggs, milk and fish
Complex carbohydrates
Complex carbohydrates are generally low calorie foods. In fact, about 20% of the calorie content does not get absorbed by the body. They also require more energy to digest. Eating complex carbohydrates also send the feeling full signal to the brain sooner, preventing you from overeating. Thus, complex carbohydrates figure as one of the best foods for weight loss. Some examples are spinach, oatmeal, grapefruit and potatoes
Low calorie
This is a no brainer. When you are trying to lose weight, you want to create a calorie deficit and what better way than to eat low calorie foods. Some examples are pumpkins and fruits like apples.
Low glycemic index
The Glycemic Index (GI) is a number from 1-100 that measures the effect of foods on your blood sugar levels. A food with a high glycemic index (close to 100) will cause a sharp spike in your blood sugar levels soon after eating . Low glycemic foods however will be gradually absorbed into the bloodstream creating a feeling of fullness and preventing food cravings. Therefore, some of the best foods for weight loss are those with low glycemic indices. Some examples are whole bran breakfast cereals, low fat yoghurt and all fruits
High fibre
The best foods for weight loss have a high fibre content. There are no calories added from fibre because it is not absorbed by the body. It also takes longer to pass through our digestive system, thereby making us feel full and satisfied sooner. Fibre also has other beneficial properties like helping clean the digestive tract. Examples are nuts, beans and lentils
High nutrition value
The best foods for weight loss are those that give you a good bang for your nutritional buck. In addition to helping you lose weight they will also promote general health. When you are restricting your calorie intake, why not make sure that the calories that you do eat are loaded with nutrients. As long as you avoid processed, ready to eat foods, you will be okay in this department.
So, here are the characteristics of the best foods for weight loss and if you apply them to your diet, you should be able to see substantial results in no time. Did you know that water can be used to help you shed excess body fat? You might be surprised, but drinking water to lose weight is actually quite effective as well.
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